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Product details
File Size: 4238 KB
Print Length: 267 pages
Publication Date: November 21, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KSFWWR5
Text-to-Speech:
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Amazon Best Sellers Rank:
#61,196 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This cookbook has a lot of useful information if you're just starting out this diet. It will be good enough for the seasoned dash diet cooks too because it offers a decent variety of recipes and you can never have too many good dash diet recipes. Basics are truly helpful and if you like cookbooks with no-frills recipes and descriptions, then this is the cookbook for you to have. However, there are no photographs in here so it might be a little bit disappointing for all the visual cooks who like to know the author's way to serve the dish. You have to invent by yourself the way the dish is supposed to look like and it's not that fun. Apart from that, the cookbook is great.
Every recipe has helpful nutrition information at the bottom, as well as the number of servings, prep-time and cooking time. Sometimes they need to be edited a little bit but that's not a problem for me at all. As a beginner in the art of dieting and dash diet cooking, I was extremely pleased to find out that there's a cookbook out there that is ready to support me in all my cooking undertakings. Also, it explained to me a modern and healthy cooking lifestyle I’ve never been familiar with. I appreciate the fact that all the instructions are accurate and clear and this cookbook is easy-to-read which is a pleasant bonus to a wonderful diversity of recipes.
Being tired of all the fake diets that promise to help but actually don't I decided to try for the last time and bought the DASH cookbook. Certain positive results have ensured me in the correctness of the path pursued but still, I had very little time to cook and a relatively big family to feed. Being frustrated, I turned to the possibilities modern appliances propose and purchased the instant pot to help me with my cooking. This cookbook became the perfect fit for the matter – being filled with various precious ideas, it has changed the way we eat and allocate our time.
To control your diet you have to control your mind first. To get rid of all the unhealthy cravings, you should realize that the food you eat currently is of no help to your body and it will continue to bring harm years from now. The best way to get out of this situation is to find the diet you truly enjoy and endure it for a little while. Dash diet became this kind of diet for me – the one I enjoy a whole lot and always look forward to preparing various meals according to these instructions.
This cookbook is huge & amazing which is fully loaded with tons of relevant recipes. I’ve been fascinated about Dash diet & I was looking for a good source to learn relevant recipes. By hearing my interest, one of my social friends suggested me this book and upon hearing from her, I didn’t feel hesitate to grab it right away.I’m really happy with the quality of this book. The only thing I missed inside of this cookbook was meal pictures for each recipe. Personally I believe pictures are always makes each & every individual item (recipe) more live & make a cookbook looks much better.Anyways, I am still good with this book & already learned lots of recipes within a short time frame. Even I already tried few recipes that what I learned from this book. It was a great experience while learning these items from it and I would like to recommend this book to all interested readers because of its good quality. Honestly guys, these recipes are awesome & I loved it.
For the 5th year in a row, the expert panel from US news and world report chose the DASH diet as the best diet, healthiest diet, and the best diet for diabetes.They say that DASH was developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to many panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better-known diets.The DASH diet emphasizes vegetables, fruit and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet.You can choose the version of the diet that meets your health needs.
Helpful in the matters of home cooking this cookbook might be not the best choice to make for giving away as a present due to the design's fair simplicity, but still it's almost indispensable in all the home cooking matters. I hope this cookbook will stay my favorite for a long time since Peaches oatmeal, Garbanzo beans mix, Curry veggie cake, and Vanilla apple bowls are truly amazing. I never even hoped diet food can be delightful and nutritive at the same time. This cookbook has changed the way we feed ourselves and for that I'm grateful.
The main difference between DASH diet and other diets is that it was developed for people who are have to follow the diet throughout their lives. Therefore, you do not have to endure hunger: you can afford a varied, tasty and hearty menu that can be modified to fit your health needs. The main thing is to follow general principles. The basic principals, nutrition system and more than 200 recipes that you can prepare in your instant pot are all included in this DASH DIET cookbook that will make your diet journey easy and fun.
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