PDF Download Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
PDF Download Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
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Review
"Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." ---Booklist
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About the Author
Janet Bond Brill, PhD, RD, LDN, is a leading diet and nutrition writer, lifestyle-interventionist, researcher, educator, and life-changing speaker. In addition to Blood Pressure Down, Dr. Brill is the author of Cholesterol Down and Prevent a Second Heart Attack.
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Product details
Audio CD
Publisher: Tantor Audio; Unabridged edition (August 15, 2017)
Language: English
ISBN-10: 1541405374
ISBN-13: 978-1541405370
Product Dimensions:
6.4 x 1.1 x 5.3 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
228 customer reviews
Amazon Best Sellers Rank:
#1,694,303 in Books (See Top 100 in Books)
It worked. I found I had high blood-pressure quite by accident when I went to get new glasses and technician checked me. 154/81. I made the guy check me 2 more times, sure enough, it was high. Two months of herbs and exercise, checking my BP with a home machine, it was coming in between 174/84 and 150/81 every time, except very first thing in the morning. I bought this book, went to the grocery and checked every label for sodium. It was sad. Say good-bye to cheese and most bread. I tracked nutrients on MyFitnessPal.com, which I use with my Fitbit anyway, and once you get a menu in there, you can just replicate it day to day. Good news. 5 days on the diet I'm at 127/79 - 124/81. Consistently, different times of day. Exercising at least 1/2 hour a day. Sodium was tough, and I'm not ready to go out to dinner yet, but here's the thing, 5 days I'm in the normal range. You are going to eat a LOT of greens. Spinach and arugula for me, and a LOT of bananas, to get your potassium up to 4700mg a day. I've only made it one day, and that's with smoothies and stuff -- but it has worked. It's going to be tough to stay on this diet. Some tips. There is a low sodium ricotta cheese available you can sort of press into service. And balsamic vinaigrette and balsamic vinegar reduction are about the only salad dressings that have no sodium. Commercial dressings ridiculously high in sodium. The ranch dressing I like is over 650mg per serving, so that's over a 3rd of your daily allowance for 2 tablespoons of dressing. Not acceptable. Mrs. Dash helps give your food some flavor, too. In short, this plan works, and works fast. Now I need to see if I can stick with it.
I have high blood pressure. I do not fit the profile; rather slim, active, and eat well. In a nut shell, reduce sodium intake, increase potassium, magnesium, and calcium uptake. Reducing sodium pretty easy. The other three present problems when one begins to count %’s of daily ingestion. Potassium ingestion is the easiest, calcium next, and then magnesium. My point of contention is wherever the fruits, vegetables, cocoa etc are grown, do the soils contain these valuable minerals? If soils are depleted, the platform of this book is defunct. The positives of this book include reducing sodium ingestion, eating more wisely, and increase activity, which are all common sense, but sometimes we all require that kick in the head. To assure that I am receiving enough magnesium in my diet, I have reverted to using magnesium chloride, the element of the three essentials required that seems to be the toughest to find.I must also add, that for some of us, the issue of hypertension is more than just diet and exercise. Genetics enters the picture. One can try life style changes, stress reduction (difficult to do if work or family issues hang over one’s head like the Sword of Damocles) and some form of medication will be necessary. However, If one has elevate blood pressure this book is probably as good a place as any to begin to address the situation.
Lost 25 lbs following this book. Always stayed full. Reduced my BP from 145/90 to 111/78.
Followed most of the suggestions in the book for a month and a half. I have stage II diabetes, high BP and over weight. I had to pass a D.O.T. Physical. I lost 13 lbs, my BP went from average of 155 to 136. My daily blood sugars went from 160's down to 125 - 130.
Like many people who seek out this book, I was looking for a book that clearly explains the why's behind high blood pressure (and alternative methods to lower it) in a way I could understand. The information in this book is clear, concise, and gets right to the point. I also enjoyed learning some new recipes that I know are heart healthy and are appetizing to me and my family. I highly recommend this book, and it is worth the price to buy it.
I wish my Doctor had taken the time to explain WHY instead of handing me a prescription for high blood pressure and saying Cut the Salt, see ya next time.This book Does that and is easily understood.I whipped out my highlighter markers while skimming and got more out of it than I'd ever gotten from my doctor.BTW~ Janet Brill is NOT a doctor ;)
I'm 70 and was beginning to have high blood pressure issues. When my doctor increased my meds a second time, I decided to take things seriously. With a heart attack, I would either die, or not. But a stroke would be a whole different story I wanted to avoid. It was my good fortune I selected Blood Pressure Down from Amazon. The book is a quick read and gives very simple explanations for what is needed to drop your BP. I am amazed at how easy it was to do the program and how quickly I got results. In just two weeks I got my BP to slightly below normal and even lost a few pounds. In a follow-up visit my doctor reduced my meds and when I report the latest data, she will probably reduce my meds even further. Written by a nutritionist, Blood Pressure Down gives common sense details I needed to know and it turns out I actually like what I'm supposed to eat. I don't feel as if I made major changes as much as fine tuning my diet, but the results are remarkable. I won't start preaching about this book, but just to say it provides basic information that's worth knowing. Even if you don't have high BP, read it and find out what you've been eating.
It's okay. There is a lot of unnecessary information. The book could have been more direct and straight to the reason for buying the book. I want to know HOW To..not all the other reason I should. I know why I should.
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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs PDF
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