PDF Ebook The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World, by Haemin Sunim
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The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World, by Haemin Sunim
PDF Ebook The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World, by Haemin Sunim
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Review
“Wonderful . . . They read almost like haikus.” —Lakshmi Singh, NPR’s All Things Considered“Ancient Buddhist philosophy for the modern age . . . Profound but relatable wisdom on coping with the daily grind—and on keeping sight of what really matters. Leave this book on your nightstand to clear your head before bed.” —Real Simple“Wise advice on how to reflect and slow down.” —Elle, “10 Books Kim Kardashian’s Book Club Should Read”“Its short teachings are the perfect length for fitting into a fast-paced life. . . . It’s just the thing for a quick hit of dharma right after you wake up or before you go to sleep.” —Tricycle, “Top 9 Buddhist Books of the Year”“ ‘What I’m trying to do,’ says Sunim, ‘Marie [Kondo] is doing through a material and hands-on approach.’ When people ‘stop and pause,’ says Sunim, they ‘realize the state of their minds.’ . . . They can appreciate the joy that they are experiencing in the moment.” —KonMari Newsletter“Ingeniously simple tips from a zen monk that’ll boost your mood, career—and relationships.” —Daily Mail “What could have simply been a collection of homilies instead read like haiku . . . sparingly but beautifully illustrated.” —The Telegraph“[A] lovely, illustrated Buddhist guide to staying present. Reminiscent of The Prophet and worthy of a place on my nightstand, this book offers a calm in life’s storm.” —Allison K. Hill, Los Angeles Daily News“I both cried and laughed while reading this bite-sized book of wisdom. . . . Sunim’s words are profound but familiar, simple but artful, and each chapter feels more like a conversation with a thoughtful, loving friend than reading another book on mindfulness.” —Emma Koonse, Publishers Weekly “Staff Pick”“His reminders to simply pause and breathe are welcome to anyone caught up in the hecticness of daily life.” —Metro“Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen.” —Stylist“Loving, practical, and kind, The Things You Can See Only When You Slow Down is a beautiful reminder of the rewards of living wisely.” —Jack Kornfield, bestselling author of A Path with Heart and The Wise Heart“This book is wonderful—straight from the heart of a wise, kind teacher. Written simply and with gentle humor, it will help you find lasting happiness in a changing world.” —Rick Hanson, Ph.D., New York Times bestselling author of Buddha’s Brain and Hardwiring Happiness“Filled with gems of wisdom, this book will lift up your heart and enliven your spirit.” —Tara Brach, bestselling author of Radical Acceptance and True Refuge“Not only a useful and practical book, it’s a beautiful one as well. Everyone who wants to thrive more in their life should have it on their nightstand.” —Arianna Huffington“I believe this elegant book will help heal a river of grief that runs through our entire nation, just below the surface, everywhere I go. People ache for time with those they love, with friends and family, with nature. My hope is that everyone who opens this book will immediately find some passage, some way into a secret garden of slow time, where things of great beauty and truth grow, and blossom, in effortless abundance. It is a glorious refuge—a timely, welcome escape from the pervasive trance of ordinary, relentlessly productive time.” —Wayne Muller, bestselling author of Sabbath and A Life of Being, Having, and Doing Enough“The Things You Can See Only When You Slow Down proves what the Wise have always taught: As goes our attention, so comes our experience. The more we attend to living in the present moment, the richer becomes our experience of it . . . and of our own higher possibilities.” —Guy Finley, bestselling author of The Secret of Letting Go“Full of insightful and practical advice—and wonderfully portable, like a daily guidebook. I read it with great interest.” —Bhante Gunaratana, author of Mindfulness in Plain English“A book for our time—filled with universal truths, beautifully expressed and lovingly illustrated. Every short paragraph is self-contained—each its own seed sending roots into the deepest and most timeless wisdom. This is a book to keep close at hand.” —Mark Williams, co-author of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World“Haemin Sunim has offered us a remarkable gift, a compendium of practical wisdom. It is accessible brilliance.” —Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of Through the Flames, Patience, and Pocket Peace“Haemin Sunim’s book has a place in my backpack now. When I read it at the coffee shop, my coffee break becomes a meditation break. At bedtime, it brings me peace. And in the morning it inspires me.” —Joseph Emet, author of Finding the Blue Sky and Buddha’s Book of Meditation“What a blessing this book is; I am so glad it’s in the world. Absolute wisdom.” —Nancy Colier, author of The Power of Off“Full of wisdom and love, this is a book to keep as a dear companion. Hold it close. With its simple yet deeply profound messages, it will become a wise friend to turn to again and again. Haemin Sunim bridges East and West in his own life story and his writing. Truly this is a gem.” —Vidyamala Burch, founder and codirector of Breathworks and coauthor of You Are Not Your Pain“A remarkable guide to how to live a life of unpretentious authenticity and compassionate engagement. In Haemin Sunim’s brief essays and aphorisms, the insights of Buddhism have fully become the stuff of life itself.” —Robert Buswell, Director of Buddhist Studies, UCLA“Perfect for readers looking for a respite from busy lives and tumultuous times . . . Sunim evokes a calm assuredness in his philosophy, reminiscent of Lebanese-American poet Kahlil Gibran.” —Publishers Weekly“An antidote to the polarization that has gripped our waking lives: It’s quiet, meditative, radical in its simplicity, and organized into relatable bite-size chapters that will have you breathing easier and appreciating the small things in life. Few books have the power to pull us out of our indignant turrets and cynical worldviews like this one.” —Signature“Visually and literarily breathtaking . . . Akin to Aesop’s fables, full of simple truths . . . The aphoristic rather than affirmative content sets this book apart from others in the self-help category. . . . The verses look to the eye as lovely as they ring to the ear. The white space surrounding these verses emphasizes their simultaneous simplicity and profundity. . . . Sometimes the images are Chagall-esque in their metaphysical approach. Sometimes they’re Impressionistic. Always, they gorgeously represent the content on the pages. . . . Whether you are a fan of self-help, into Zen practice, a Buddhist, or none of those things, this book shows it’s all there for the taking: mindfulness, self-awareness, and a little daily peace.” —Korean Literature Now
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About the Author
Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and is one of Spirituality & Health’s Top 10 Spiritual Leaders of the Next 20 Years and one of Greatist’s 100 Most Influential People in Health and Fitness. His books—The Things You Can See Only When You Slow Down, which has been published in more than thirty languages, and Love for Imperfect Things—have sold more than four million copies and are popular as guides not only to meditation but also to overcoming the challenges of everyday life. When not traveling to share his teachings, Haemin Sunim lives in Seoul, where he founded the School of Broken Hearts, a nonprofit that offers group counseling and meditation for people experiencing challenges in life.Chi-Young Kim (co-translator) is the translator of the New York Times bestselling Korean novel Please Look After Mom by Kyung-sook Shin, for which she received the Man Asian Literary Prize, and the Korean contemporary classic The Hen Who Dreamed She Could Fly by Sun-mi Hwang. She lives in Los Angeles, California. Youngcheol Lee (illustrations) is a Korean artist. His paintings have been shown in more than 150 exhibitions and are admired for their idyllic quality. You can see more of his artwork at www.namusai33.com.
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Product details
Hardcover: 288 pages
Publisher: Penguin Books; Translation edition (February 7, 2017)
Language: English
ISBN-10: 0143130773
ISBN-13: 978-0143130772
Product Dimensions:
5.2 x 1 x 7.3 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
100 customer reviews
Amazon Best Sellers Rank:
#10,775 in Books (See Top 100 in Books)
wonderful book! Everyone should read this book. The author shows his compassion and love for others in short, right-on to the point, words of wisdom. We are all flawed and live our lives in reaction to what we perceive. We usually take things personally. This book helps the reader step back from his/her own ego, and see others as trying to make their way through life just as you are. It is a wonderful philosophy to help us navigate through the struggles we all face, at work, at home, in love, in rejection, in politics. Taking in the wisdom of this book could change the outcome of things like marital strife, love relations, feelings of inadequacy, jealousy, etc. We mostly face the same struggles and this book helps us develop compassion for others.
What a great book! Little nuggets of wisdom for everyday life. I bought these as gifts for so many people. They all loved it.
I absolutely LOVE this book! I seriously can’t stop reading it. I keep a highlighter next to me when reading just so I can highlight many good quotes it in. Just the way it gets you thinking and just have a positive mind and understanding is just amazing. I haven’t even finished reading it yet and I’ve already bought it for two more friends. Highly recommend
I didn't take the author's advice and instead read this book straight through, highlighting the parts that struck a chord. I'm now looking forward to reading it again, slowing down, wringing as much as I can from each bit of wisdom. I believe there's something good in it for everyone. It's definitely worth your time.
Loved the wisdom.Easy to pick up at any time.Some things are so simple I wonder how we miss them. There is beauty everywhere.I bought 2 one for me and one for my sister.They make great gifts.
great book, Im a firm believer in being the change you wish to see in the world, this book helps put it into perspective. Highly recommend read.
Such a cute, uplifting, feel good book. The advice is so simple, so intuitive, yet worth reviewing. The artwork is so beautiful. Read it slowly and enjoy it. It's good stuff.
Many people loved this book, Was suggested to me by a passenger reading it on the London tube’s… OK yes, it’s a nice so journey into the peaceful minded way of life, for many that itself might make this I love the reading experience. For me I found the book pretty standard in the “life is beautiful if you only open your eyes to it“ school of thought, pretty much like a cup of chamomile tea, comforting but not terribly potent.
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